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John Adams

Middle School

Fitness Testing
Presidential Fitness Testing Standards
Each student will be completing fitness tests to determine their level of fitness. Each test is graded on a scale of 1, 2, or 3.  A score of a 1 is a C, 2 is a B, and a 3 is an A.  Some may achieve a score of a 4. These fitness tests will be performed and graded in the fall (pre-test) and the spring (post-test). 

Click on each fitness test link to see the grading rubric for that test.

Mile 
20 minute jog
PACER
Plank
Sit and Reach
 
                    

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